Swimmer profile

Gavin Rusk

Male13-14RISE Aquatic ClubIL · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.15

B34.29
BB31.79
A29.39
AA28.19
AAA+1.26
AAAA+2.46

100 Free LCM

PB1:01.84

B1:15.09
BB1:09.79
A1:04.39
AA+0.15
AAA+2.85
AAAA+5.45

200 Free LCM

PB2:21.19

B2:43.99
BB2:32.29
A+0.60
AA+6.50
AAA+12.30
AAAA+18.20

400 Free LCM

PB6:06.85

B+18.46
BB+43.36
A+1:08.16
AA+1:20.66
AAA+1:33.06
AAAA+1:45.56

50 Back LCM

PB33.09

B39.49
BB36.69
A33.89
AA+0.60
AAA+2.00
AAAA+3.40

100 Back LCM

PB1:13.68

B1:23.69
BB1:17.69
A+1.99
AA+4.99
AAA+7.89
AAAA+10.89

50 Breast LCM

PB53.05

B+9.06
BB+12.16
A+15.36
AA+16.86
AAA+18.46
AAAA+20.06

100 Breast LCM

PB1:55.07

B+21.28
BB+27.98
A+34.68
AA+38.08
AAA+41.38
AAAA+44.78

50 Fly LCM

PB34.28

B37.29
BB34.59
A+2.39
AA+3.69
AAA+4.99
AAAA+6.29

100 Fly LCM

PB1:11.67

B1:20.29
BB1:14.59
A+2.78
AA+5.68
AAA+8.58
AAAA+11.38

200 IM LCM

PB3:08.44

B+5.55
BB+18.65
A+31.75
AA+38.25
AAA+44.75
AAAA+51.25

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