Swimmer profile

John Cao

Male15-16Shawmut Aquatic ClubNE · EASTERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 15-16·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB23.86

B28.29
BB26.29
A24.19
AA+0.67
AAA+1.67
AAAA+2.67

100 Free SCY

PB51.32

B1:01.99
BB57.59
A53.19
AA+0.33
AAA+2.53
AAAA+4.83

200 Free SCY

PB1:55.75

B2:15.99
BB2:06.29
A1:56.59
AA+3.96
AAA+8.86
AAAA+13.76

500 Free SCY

PB5:17.89

B6:08.39
BB5:42.09
A+2.10
AA+15.20
AAA+28.40
AAAA+41.60

50 Back SCY

PB26.24

B31.79
BB29.49
A27.19
AA+0.15
AAA+1.25
AAAA+2.45

100 Back SCY

PB57.29

B1:07.49
BB1:02.69
A57.89
AA+1.80
AAA+4.20
AAAA+6.60

200 Back SCY

PB2:18.32

B2:27.59
BB+1.23
A+11.73
AA+17.03
AAA+22.33
AAAA+27.63

50 Breast SCY

PB27.71

B36.69
BB34.09
A31.39
AA30.09
AAA28.79
AAAA+0.22

100 Breast SCY

PB1:00.19

B1:16.89
BB1:11.39
A1:05.89
AA1:03.19
AAA1:00.39
AAAA+2.50

200 Breast SCY

PB2:11.17

B2:47.09
BB2:35.19
A2:23.19
AA2:17.29
AAA2:11.29
AAAA+5.88

50 Fly SCY

PB25.75

B31.59
BB29.29
A27.09
AA25.89
AAA+0.96
AAAA+2.06

100 Fly SCY

PB58.01

B1:07.19
BB1:02.39
A+0.42
AA+2.82
AAA+5.22
AAAA+7.62

200 Fly SCY

PB2:11.52

B2:30.19
BB2:19.49
A+2.73
AA+8.13
AAA+13.43
AAAA+18.83

200 IM SCY

PB2:01.32

B2:30.89
BB2:20.19
A2:09.39
AA2:03.99
AAA+2.73
AAAA+8.13

400 IM SCY

PB4:25.94

B5:22.19
BB4:59.19
A4:36.19
AA+1.25
AAA+12.75
AAAA+24.35

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