Swimmer profile

Russell Dlugosz

Male17-18All Star AquaticsPV · EASTERN

Short-Course YardsLong-Course Meters
PerformanceRecruitingProgressionGoalsTime StandardsMeets

LCM Time Standards

Age 17-18·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB25.89

B31.89
BB29.59
A27.39
AA26.19
AAA+0.80
AAAA+1.90

100 Free LCM

PB57.28

B1:09.89
BB1:04.89
A59.89
AA57.39
AAA+2.39
AAAA+4.89

200 Free LCM

PB2:22.38

B2:32.89
BB+0.39
A+11.29
AA+16.79
AAA+22.29
AAAA+27.69

400 Free LCM

PB4:57.11

B5:26.49
BB5:03.09
A+17.32
AA+28.92
AAA+40.62
AAAA+52.22

800 Free LCM

PB11:06.42

B11:17.89
BB+36.93
A+1:25.33
AA+1:49.53
AAA+2:13.73
AAAA+2:37.93

50 Back LCM

PB27.62

B36.79
BB34.19
A31.59
AA30.29
AAA28.99
AAAA+0.03

100 Back LCM

PB59.87

B1:17.49
BB1:11.99
A1:06.49
AA1:03.69
AAA1:00.89
AAAA+1.68

200 Back LCM

PB2:19.78

B2:49.19
BB2:37.09
A2:24.99
AA+0.79
AAA+6.89
AAAA+12.89

50 Breast LCM

PB43.41

B+3.12
BB+5.92
A+8.82
AA+10.32
AAA+11.72
AAAA+13.12

100 Breast LCM

PB1:16.61

B1:26.69
BB1:20.59
A+2.22
AA+5.32
AAA+8.42
AAAA+11.52

200 Breast LCM

PB2:45.74

B3:09.19
BB2:55.69
A+3.55
AA+10.35
AAA+17.15
AAAA+23.85

50 Fly LCM

PB28.90

B34.59
BB32.09
A29.69
AA+0.51
AAA+1.71
AAAA+2.91

100 Fly LCM

PB1:10.80

B1:14.59
BB+1.51
A+6.81
AA+9.51
AAA+12.11
AAAA+14.81

200 Fly LCM

PB2:56.14

B+9.15
BB+21.05
A+32.95
AA+38.95
AAA+44.85
AAAA+50.85

200 IM LCM

PB2:26.34

B2:51.89
BB2:39.59
A2:27.39
AA+5.15
AAA+11.25
AAAA+17.35

400 IM LCM

PB5:11.64

B6:07.59
BB5:41.29
A5:15.09
AA+9.75
AAA+22.85
AAAA+35.95

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