Swimmer profile

Zak Quilaton

Male15-16Southwest Aquatic WarriorsST · SOUTHERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB27.39

B32.89
BB30.59
A28.19
AA+0.40
AAA+1.50
AAAA+2.70

100 Free LCM

PB59.01

B1:11.79
BB1:06.69
A1:01.49
AA+0.02
AAA+2.62
AAAA+5.22

200 Free LCM

PB2:17.51

B2:36.59
BB2:25.39
A+3.22
AA+8.82
AAA+14.42
AAAA+20.02

400 Free LCM

PB4:59.69

B5:34.09
BB5:10.19
A+13.30
AA+25.30
AAA+37.20
AAAA+49.10

50 Back LCM

PB30.55

B37.79
BB35.09
A32.39
AA31.09
AAA+0.86
AAAA+2.16

100 Back LCM

PB1:07.19

B1:19.39
BB1:13.69
A1:07.99
AA+2.00
AAA+4.80
AAAA+7.70

200 Back LCM

PB2:45.42

B2:52.29
BB+5.43
A+17.73
AA+23.93
AAA+30.03
AAAA+36.23

50 Breast LCM

PB32.94

B41.79
BB38.79
A35.79
AA34.29
AAA+0.15
AAAA+1.65

100 Breast LCM

PB1:17.02

B1:29.49
BB1:23.09
A+0.33
AA+3.53
AAA+6.73
AAAA+9.93

200 Breast LCM

PB2:54.83

B3:14.49
BB3:00.59
A+8.14
AA+15.04
AAA+22.04
AAAA+28.94

50 Fly LCM

PB30.43

B35.69
BB33.09
A30.59
AA+1.14
AAA+2.44
AAAA+3.64

100 Fly LCM

PB1:15.82

B1:16.79
BB+4.53
A+10.03
AA+12.73
AAA+15.53
AAAA+18.23

200 IM LCM

PB2:31.27

B2:56.19
BB2:43.59
A+0.28
AA+6.58
AAA+12.88
AAAA+19.18

400 IM LCM

PB5:34.82

B6:14.69
BB5:47.99
A+13.63
AA+27.03
AAA+40.43
AAAA+53.73

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