Swimmer profile

Lamont Spriggs

Male17-18Southern Maryland AquaticsMD · EASTERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 17-18·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB22.86

B27.59
BB25.59
A23.59
AA+0.27
AAA+1.17
AAAA+2.17

100 Free SCY

PB50.11

B1:00.29
BB55.99
A51.69
AA+0.52
AAA+2.72
AAAA+4.82

200 Free SCY

PB1:58.67

B2:13.59
BB2:03.99
A+4.18
AA+8.98
AAA+13.68
AAAA+18.48

50 Back SCY

PB25.13

B30.79
BB28.59
A26.39
AA25.29
AAA+0.94
AAAA+2.04

100 Back SCY

PB55.41

B1:05.19
BB1:00.59
A55.89
AA+1.82
AAA+4.12
AAAA+6.52

200 Back SCY

PB2:07.21

B2:23.89
BB2:13.59
A+3.92
AA+9.02
AAA+14.12
AAAA+19.32

50 Breast SCY

PB32.84

B35.39
BB32.89
A+2.45
AA+3.75
AAA+4.95
AAAA+6.25

50 Fly SCY

PB23.61

B30.59
BB28.39
A26.19
AA25.09
AAA23.99
AAAA+0.62

100 Fly SCY

PB51.78

B1:05.39
BB1:00.79
A56.09
AA53.69
AAA+0.39
AAAA+2.69

200 IM SCY

PB2:05.95

B2:27.39
BB2:16.89
A2:06.39
AA+4.86
AAA+10.06
AAAA+15.36

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