Swimmer profile

Tessa Nienhuis

Female15-16Michigan Lakeshore AquaticsMI · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.28

B36.09
BB33.49
A30.89
AA29.59
AAA+0.99
AAAA+2.19

100 Free LCM

PB1:06.00

B1:18.39
BB1:12.79
A1:07.19
AA+1.61
AAA+4.41
AAAA+7.21

200 Free LCM

PB2:40.52

B2:49.19
BB+3.43
A+15.43
AA+21.53
AAA+27.53
AAAA+33.63

400 Free LCM

PB5:14.29

B5:55.19
BB5:29.89
A+9.80
AA+22.50
AAA+35.20
AAAA+47.90

50 Back LCM

PB34.04

B41.19
BB38.29
A35.29
AA+0.15
AAA+1.65
AAAA+3.15

100 Back LCM

PB1:13.30

B1:26.89
BB1:20.69
A1:14.49
AA+1.91
AAA+5.01
AAAA+8.11

200 Back LCM

PB2:37.68

B3:06.79
BB2:53.39
A2:40.09
AA+4.29
AAA+10.89
AAAA+17.59

50 Breast LCM

PB1:01.62

B+15.43
BB+18.73
A+22.03
AA+23.73
AAA+25.33
AAAA+27.03

50 Fly LCM

PB34.44

B38.99
BB36.19
A+0.95
AA+2.35
AAA+3.75
AAAA+5.15

200 IM LCM

PB2:48.30

B3:11.19
BB2:57.49
A+4.41
AA+11.31
AAA+18.11
AAAA+24.91

Want the full public reference (every standard, every age, every course)?

View public time standards →