Swimmer profile

Ainsley Holden

Female17-18Mecklenburg Swim AssociationNC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.48

B35.89
BB33.29
A30.69
AA29.49
AAA+0.29
AAAA+1.59

100 Free LCM

PB1:03.95

B1:17.69
BB1:12.19
A1:06.59
AA+0.06
AAA+2.86
AAAA+5.66

200 Free LCM

PB2:30.70

B2:47.69
BB2:35.69
A+7.01
AA+13.01
AAA+19.01
AAAA+24.91

400 Free LCM

PB5:14.42

B5:53.39
BB5:28.19
A+11.43
AA+24.13
AAA+36.73
AAAA+49.33

50 Back LCM

PB36.02

B40.99
BB38.09
A+0.93
AA+2.33
AAA+3.83
AAAA+5.23

100 Back LCM

PB1:07.92

B1:25.89
BB1:19.79
A1:13.69
AA1:10.59
AAA+0.43
AAAA+3.43

200 Back LCM

PB2:28.23

B3:05.79
BB2:52.49
A2:39.19
AA2:32.59
AAA+2.24
AAAA+8.94

50 Breast LCM

PB54.93

B+9.34
BB+12.64
A+15.84
AA+17.44
AAA+19.14
AAAA+20.74

100 Breast LCM

PB1:30.60

B1:37.49
BB+0.11
A+7.01
AA+10.51
AAA+14.01
AAAA+17.51

50 Fly LCM

PB28.94

B38.39
BB35.59
A32.89
AA31.49
AAA30.19
AAAA+0.15

100 Fly LCM

PB1:03.85

B1:23.59
BB1:17.69
A1:11.69
AA1:08.69
AAA1:05.69
AAAA+1.16

200 Fly LCM

PB2:27.66

B3:04.49
BB2:51.39
A2:38.19
AA2:31.59
AAA+2.67
AAAA+9.27

200 IM LCM

PB2:44.32

B3:09.29
BB2:55.79
A+2.03
AA+8.83
AAA+15.53
AAAA+22.33

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