Swimmer profile

Rachel Kou

Female17-18Fanwood-Scotch Plains YMCANJ · EASTERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.95

B35.89
BB33.29
A30.69
AA29.49
AAA+0.76
AAAA+2.06

100 Free LCM

PB1:04.39

B1:17.69
BB1:12.19
A1:06.59
AA+0.50
AAA+3.30
AAAA+6.10

50 Back LCM

PB32.56

B40.99
BB38.09
A35.09
AA33.69
AAA+0.37
AAAA+1.77

100 Back LCM

PB1:10.50

B1:25.89
BB1:19.79
A1:13.69
AA1:10.59
AAA+3.01
AAAA+6.01

200 Back LCM

PB2:31.50

B3:05.79
BB2:52.49
A2:39.19
AA2:32.59
AAA+5.51
AAAA+12.21

50 Breast LCM

PB40.46

B45.59
BB42.29
A+1.37
AA+2.97
AAA+4.67
AAAA+6.27

100 Breast LCM

PB1:27.50

B1:37.49
BB1:30.49
A+3.91
AA+7.41
AAA+10.91
AAAA+14.41

200 Breast LCM

PB3:06.41

B3:29.89
BB3:14.99
A+6.42
AA+13.92
AAA+21.42
AAAA+28.92

50 Fly LCM

PB29.81

B38.39
BB35.59
A32.89
AA31.49
AAA30.19
AAAA+1.02

100 Fly LCM

PB1:09.09

B1:23.59
BB1:17.69
A1:11.69
AA+0.40
AAA+3.40
AAAA+6.40

200 IM LCM

PB2:38.65

B3:09.29
BB2:55.79
A2:42.29
AA+3.16
AAA+9.86
AAAA+16.66

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