Swimmer profile

Jonah Pesola

Male11-12Sioux Falls Swim TeamSD · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB43.91

B+6.52
BB+9.12
A+11.82
AA+13.22
AAA+14.52
AAAA+15.82

100 Free LCM

PB1:44.80

B+22.71
BB+28.61
A+34.41
AA+37.31
AAA+40.31
AAAA+43.21

200 Free LCM

PB3:35.82

B+36.63
BB+49.43
A+1:02.23
AA+1:08.63
AAA+1:15.03
AAAA+1:21.43

50 Back LCM

PB50.04

B+5.55
BB+8.95
A+12.35
AA+14.05
AAA+15.75
AAAA+17.45

100 Back LCM

PB1:53.48

B+16.29
BB+23.89
A+31.59
AA+35.39
AAA+39.19
AAAA+43.09

50 Breast LCM

PB1:02.32

B+12.53
BB+16.43
A+20.33
AA+22.33
AAA+24.23
AAAA+26.23

100 Breast LCM

PB3:07.61

B+1:19.82
BB+1:28.02
A+1:36.32
AA+1:40.42
AAA+1:44.52
AAAA+1:48.62

50 Fly LCM

PB51.88

B+9.89
BB+13.19
A+16.59
AA+18.29
AAA+19.89
AAAA+21.59

200 IM LCM

PB4:22.01

B+57.62
BB+1:13.02
A+1:28.32
AA+1:36.02
AAA+1:43.72
AAAA+1:51.42

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