Swimmer profile

Nolan Hennis

Male15-16YMCA of Northwest North Carolina RiptydeNC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.23

B32.89
BB30.59
A+0.04
AA+1.24
AAA+2.34
AAAA+3.54

100 Free LCM

PB1:02.47

B1:11.79
BB1:06.69
A+0.98
AA+3.48
AAA+6.08
AAAA+8.68

200 Free LCM

PB2:19.35

B2:36.59
BB2:25.39
A+5.06
AA+10.66
AAA+16.26
AAAA+21.86

400 Free LCM

PB4:56.11

B5:34.09
BB5:10.19
A+9.72
AA+21.72
AAA+33.62
AAAA+45.52

50 Back LCM

PB32.87

B37.79
BB35.09
A+0.48
AA+1.78
AAA+3.18
AAAA+4.48

100 Back LCM

PB1:06.47

B1:19.39
BB1:13.69
A1:07.99
AA+1.28
AAA+4.08
AAAA+6.98

200 Back LCM

PB2:24.21

B2:52.29
BB2:39.99
A2:27.69
AA+2.72
AAA+8.82
AAAA+15.02

50 Breast LCM

PB35.03

B41.79
BB38.79
A35.79
AA+0.74
AAA+2.24
AAAA+3.74

100 Breast LCM

PB1:15.62

B1:29.49
BB1:23.09
A1:16.69
AA+2.13
AAA+5.33
AAAA+8.53

200 Breast LCM

PB2:45.04

B3:14.49
BB3:00.59
A2:46.69
AA+5.25
AAA+12.25
AAAA+19.15

50 Fly LCM

PB30.41

B35.69
BB33.09
A30.59
AA+1.12
AAA+2.42
AAAA+3.62

100 Fly LCM

PB1:08.14

B1:16.79
BB1:11.29
A+2.35
AA+5.05
AAA+7.85
AAAA+10.55

200 Fly LCM

PB2:46.30

B2:51.69
BB+6.81
A+19.11
AA+25.21
AAA+31.41
AAAA+37.51

200 IM LCM

PB2:23.85

B2:56.19
BB2:43.59
A2:30.99
AA2:24.69
AAA+5.46
AAAA+11.76

400 IM LCM

PB5:15.73

B6:14.69
BB5:47.99
A5:21.19
AA+7.94
AAA+21.34
AAAA+34.64

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