Swimmer profile

Emily Frey

Female11-12Valparaiso Swim ClubIN · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.98

B38.49
BB35.89
A+0.79
AA+2.09
AAA+3.49
AAAA+4.79

100 Free LCM

PB1:12.54

B1:25.59
BB1:19.49
A1:13.39
AA+2.25
AAA+5.35
AAAA+8.35

200 Free LCM

PB2:40.23

B3:06.39
BB2:53.09
A+0.44
AA+7.14
AAA+13.74
AAAA+20.44

400 Free LCM

PB6:31.32

B6:32.89
BB+26.53
A+54.53
AA+1:08.53
AAA+1:22.63
AAAA+1:36.63

50 Back LCM

PB37.62

B44.79
BB41.59
A38.39
AA+0.83
AAA+2.43
AAAA+4.03

100 Back LCM

PB1:21.55

B1:40.59
BB1:32.69
A1:24.79
AA+0.76
AAA+4.66
AAAA+8.66

50 Breast LCM

PB1:04.29

B+14.50
BB+18.10
A+21.60
AA+23.40
AAA+25.20
AAAA+26.90

100 Breast LCM

PB2:10.96

B+20.57
BB+28.77
A+36.97
AA+40.97
AAA+45.07
AAAA+49.17

50 Fly LCM

PB34.09

B41.79
BB38.79
A35.79
AA34.29
AAA+1.20
AAAA+2.70

100 Fly LCM

PB1:18.65

B1:38.29
BB1:30.49
A1:22.59
AA1:18.69
AAA+3.86
AAAA+7.86

200 IM LCM

PB3:00.43

B3:30.59
BB3:15.59
A3:00.59
AA+7.44
AAA+14.94
AAAA+22.44

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