Swimmer profile

Sarah Heilesen

Female17-18Northside Independent Swim TeamST · SOUTHERN

Short-Course YardsLong-Course Meters
PerformanceRecruitingProgressionGoalsTime StandardsMeets

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.78

B35.89
BB33.29
A+1.09
AA+2.29
AAA+3.59
AAAA+4.89

100 Free LCM

PB1:10.22

B1:17.69
BB1:12.19
A+3.63
AA+6.33
AAA+9.13
AAAA+11.93

800 Free LCM

PB11:35.09

B12:10.29
BB+16.90
A+1:09.10
AA+1:35.20
AAA+2:01.30
AAAA+2:27.30

50 Back LCM

PB36.41

B40.99
BB38.09
A+1.32
AA+2.72
AAA+4.22
AAAA+5.62

100 Back LCM

PB1:18.33

B1:25.89
BB1:19.79
A+4.64
AA+7.74
AAA+10.84
AAAA+13.84

200 Back LCM

PB2:50.96

B3:05.79
BB2:52.49
A+11.77
AA+18.37
AAA+24.97
AAAA+31.67

50 Breast LCM

PB45.40

B45.59
BB+3.11
A+6.31
AA+7.91
AAA+9.61
AAAA+11.21

100 Breast LCM

PB1:33.12

B1:37.49
BB+2.63
A+9.53
AA+13.03
AAA+16.53
AAAA+20.03

50 Fly LCM

PB37.13

B38.39
BB+1.54
A+4.24
AA+5.64
AAA+6.94
AAAA+8.34

100 Fly LCM

PB1:19.36

B1:23.59
BB+1.67
A+7.67
AA+10.67
AAA+13.67
AAAA+16.67

200 IM LCM

PB2:49.03

B3:09.29
BB2:55.79
A+6.74
AA+13.54
AAA+20.24
AAAA+27.04

400 IM LCM

PB6:28.95

B6:40.29
BB+17.26
A+45.86
AA+1:00.16
AAA+1:14.46
AAAA+1:28.66

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