Swimmer profile

Don Balunos

Male11-12Hockomock Area YMCA LightningNE · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB32.12

B37.39
BB34.79
A+0.03
AA+1.43
AAA+2.73
AAAA+4.03

100 Free LCM

PB1:11.36

B1:22.09
BB1:16.19
A+0.97
AA+3.87
AAA+6.87
AAAA+9.77

200 Free LCM

PB2:41.72

B2:59.19
BB2:46.39
A+8.13
AA+14.53
AAA+20.93
AAAA+27.33

400 Free LCM

PB5:57.55

B6:21.09
BB+3.66
A+30.86
AA+44.46
AAA+58.06
AAAA+1:11.66

50 Back LCM

PB37.16

B44.49
BB41.09
A37.69
AA+1.17
AAA+2.87
AAAA+4.57

100 Back LCM

PB1:19.46

B1:37.19
BB1:29.59
A1:21.89
AA+1.37
AAA+5.17
AAAA+9.07

200 Back LCM

PB2:53.39

B3:22.99
BB3:08.49
A2:53.99
AA+6.70
AAA+13.90
AAAA+21.20

50 Breast LCM

PB50.44

B+0.65
BB+4.55
A+8.45
AA+10.45
AAA+12.35
AAAA+14.35

100 Breast LCM

PB1:43.94

B1:47.79
BB+4.35
A+12.65
AA+16.75
AAA+20.85
AAAA+24.95

50 Fly LCM

PB41.70

B41.99
BB+3.01
A+6.41
AA+8.11
AAA+9.71
AAAA+11.41

100 Fly LCM

PB1:39.16

B+4.07
BB+11.87
A+19.67
AA+23.57
AAA+27.47
AAAA+31.37

200 Fly LCM

PB3:28.75

B+3.96
BB+18.56
A+33.16
AA+40.46
AAA+47.86
AAAA+55.16

200 IM LCM

PB3:10.72

B3:24.39
BB+1.73
A+17.03
AA+24.73
AAA+32.43
AAAA+40.13

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