Swimmer profile

Don Balunos

Male11-12Hockomock Area YMCA LightningNE · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB28.89

B32.79
BB30.49
A+0.80
AA+1.90
AAA+3.10
AAAA+4.30

100 Free SCY

PB1:04.06

B1:11.49
BB1:06.39
A+2.77
AA+5.37
AAA+7.87
AAAA+10.47

200 Free SCY

PB2:20.31

B2:35.99
BB2:24.89
A+6.62
AA+12.12
AAA+17.72
AAAA+23.32

500 Free SCY

PB6:29.16

B6:59.89
BB6:29.99
A+29.17
AA+44.17
AAA+59.17
AAAA+1:14.17

50 Back SCY

PB33.34

B38.49
BB35.59
A+0.65
AA+2.15
AAA+3.65
AAAA+5.15

100 Back SCY

PB1:09.18

B1:22.19
BB1:15.69
A1:09.29
AA+3.19
AAA+6.39
AAAA+9.69

200 Back SCY

PB2:30.13

B2:52.89
BB2:40.49
A+1.94
AA+8.14
AAA+14.24
AAAA+20.44

50 Breast SCY

PB40.12

B43.49
BB+0.03
A+3.43
AA+5.13
AAA+6.83
AAAA+8.63

100 Breast SCY

PB1:31.03

B1:32.59
BB+5.54
A+12.64
AA+16.14
AAA+19.64
AAAA+23.24

50 Fly SCY

PB34.70

B37.09
BB+0.51
A+3.51
AA+5.01
AAA+6.51
AAAA+8.01

100 Fly SCY

PB1:27.31

B+4.42
BB+11.22
A+18.02
AA+21.42
AAA+24.82
AAAA+28.22

200 IM SCY

PB2:40.07

B2:59.29
BB2:45.79
A+7.78
AA+14.48
AAA+21.28
AAAA+27.98

400 IM SCY

PB5:39.02

B6:17.09
BB5:50.09
A+15.83
AA+29.23
AAA+42.73
AAAA+56.23

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