Swimmer profile

Ari Rusk

Female11-12RISE Aquatic ClubIL · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB34.97

B38.49
BB35.89
A+1.78
AA+3.08
AAA+4.48
AAAA+5.78

100 Free LCM

PB1:12.18

B1:25.59
BB1:19.49
A1:13.39
AA+1.89
AAA+4.99
AAAA+7.99

200 Free LCM

PB2:50.29

B3:06.39
BB2:53.09
A+10.50
AA+17.20
AAA+23.80
AAAA+30.50

50 Back LCM

PB47.60

B+2.81
BB+6.01
A+9.21
AA+10.81
AAA+12.41
AAAA+14.01

100 Back LCM

PB1:37.56

B1:40.59
BB+4.87
A+12.77
AA+16.77
AAA+20.67
AAAA+24.67

50 Breast LCM

PB43.70

B49.79
BB46.19
A+1.01
AA+2.81
AAA+4.61
AAAA+6.31

100 Breast LCM

PB1:40.46

B1:50.39
BB1:42.19
A+6.47
AA+10.47
AAA+14.57
AAAA+18.67

200 Breast LCM

PB3:51.00

B3:56.79
BB+11.11
A+28.01
AA+36.51
AAA+44.91
AAAA+53.41

50 Fly LCM

PB38.15

B41.79
BB38.79
A+2.36
AA+3.86
AAA+5.26
AAAA+6.76

100 Fly LCM

PB1:34.47

B1:38.29
BB+3.98
A+11.88
AA+15.78
AAA+19.68
AAAA+23.68

200 IM LCM

PB3:06.52

B3:30.59
BB3:15.59
A+5.93
AA+13.53
AAA+21.03
AAAA+28.53

400 IM LCM

PB6:46.69

B7:28.89
BB6:56.79
A+21.90
AA+38.00
AAA+54.00
AAAA+1:10.00

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