Swimmer profile

Lizzie wong

Female11-12Fox Valley Swim TeamIL · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB37.48

B38.49
BB+1.59
A+4.29
AA+5.59
AAA+6.99
AAAA+8.29

100 Free LCM

PB1:19.47

B1:25.59
BB1:19.49
A+6.08
AA+9.18
AAA+12.28
AAAA+15.28

200 Free LCM

PB2:53.71

B3:06.39
BB+0.62
A+13.92
AA+20.62
AAA+27.22
AAAA+33.92

400 Free LCM

PB6:01.18

B6:32.89
BB6:04.79
A+24.39
AA+38.39
AAA+52.49
AAAA+1:06.49

800 Free LCM

PB12:06.09

B13:41.59
BB12:42.89
A+21.90
AA+51.20
AAA+1:20.60
AAAA+1:49.90

50 Back LCM

PB44.18

B44.79
BB+2.59
A+5.79
AA+7.39
AAA+8.99
AAAA+10.59

100 Back LCM

PB1:31.50

B1:40.59
BB1:32.69
A+6.71
AA+10.71
AAA+14.61
AAAA+18.61

50 Breast LCM

PB42.64

B49.79
BB46.19
A42.69
AA+1.75
AAA+3.55
AAAA+5.25

100 Breast LCM

PB1:34.73

B1:50.39
BB1:42.19
A+0.74
AA+4.74
AAA+8.84
AAAA+12.94

200 Breast LCM

PB3:23.54

B3:56.79
BB3:39.89
A+0.55
AA+9.05
AAA+17.45
AAAA+25.95

50 Fly LCM

PB42.80

B+1.01
BB+4.01
A+7.01
AA+8.51
AAA+9.91
AAAA+11.41

100 Fly LCM

PB1:32.06

B1:38.29
BB+1.57
A+9.47
AA+13.37
AAA+17.27
AAAA+21.27

200 IM LCM

PB3:09.60

B3:30.59
BB3:15.59
A+9.01
AA+16.61
AAA+24.11
AAAA+31.61

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