Swimmer profile

Alaine Thomas

Female10 & UnderNortheast Swimming and Aquatic ClubMA · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 10 & Under·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB31.49

B39.79
BB35.99
A32.09
AA+0.60
AAA+1.90
AAAA+3.20

100 Free SCY

PB1:09.39

B1:30.79
BB1:21.09
A1:11.49
AA+1.10
AAA+4.40
AAAA+7.60

200 Free SCY

PB2:42.12

B3:22.79
BB3:00.59
A+3.73
AA+11.13
AAA+18.53
AAAA+25.93

500 Free SCY

PB7:15.19

B8:36.69
BB7:45.09
A+21.80
AA+39.00
AAA+56.20
AAAA+1:13.50

50 Back SCY

PB39.35

B48.59
BB43.29
A+1.36
AA+3.16
AAA+4.96
AAAA+6.76

100 Back SCY

PB1:26.48

B1:45.79
BB1:33.99
A+4.19
AA+8.09
AAA+11.99
AAAA+15.89

50 Breast SCY

PB38.47

B54.59
BB48.69
A42.79
AA40.89
AAA38.89
AAAA+1.58

100 Breast SCY

PB1:26.90

B2:00.29
BB1:46.89
A1:33.59
AA1:29.09
AAA+2.21
AAAA+6.71

50 Fly SCY

PB41.04

B48.39
BB42.69
A+4.05
AA+5.95
AAA+7.85
AAAA+9.75

100 Fly SCY

PB1:38.79

B1:56.69
BB1:41.39
A+12.70
AA+17.80
AAA+22.80
AAAA+27.90

200 IM SCY

PB3:00.23

B3:42.09
BB3:18.79
A+4.74
AA+12.54
AAA+20.24
AAAA+28.04

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