Swimmer profile

Nora Speaks

Female11-12Nation's Capital Swim ClubPV · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.14

B38.49
BB35.89
A33.19
AA+1.25
AAA+2.65
AAAA+3.95

100 Free LCM

PB1:17.44

B1:25.59
BB1:19.49
A+4.05
AA+7.15
AAA+10.25
AAAA+13.25

200 Free LCM

PB3:08.10

B+1.71
BB+15.01
A+28.31
AA+35.01
AAA+41.61
AAAA+48.31

100 Back LCM

PB1:31.81

B1:40.59
BB1:32.69
A+7.02
AA+11.02
AAA+14.92
AAAA+18.92

50 Breast LCM

PB39.61

B49.79
BB46.19
A42.69
AA40.89
AAA+0.52
AAAA+2.22

100 Breast LCM

PB1:31.98

B1:50.39
BB1:42.19
A1:33.99
AA+1.99
AAA+6.09
AAAA+10.19

200 Breast LCM

PB3:09.49

B3:56.79
BB3:39.89
A3:22.99
AA3:14.49
AAA+3.40
AAAA+11.90

50 Fly LCM

PB38.42

B41.79
BB38.79
A+2.63
AA+4.13
AAA+5.53
AAAA+7.03

200 IM LCM

PB3:04.90

B3:30.59
BB3:15.59
A+4.31
AA+11.91
AAA+19.41
AAAA+26.91

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