Swimmer profile

Nora Speaks

Female11-12Nation's Capital Swim ClubPV · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB29.51

B33.99
BB31.69
A+0.22
AA+1.42
AAA+2.52
AAAA+3.72

100 Free SCY

PB1:10.23

B1:14.69
BB+0.84
A+6.24
AA+8.84
AAA+11.54
AAAA+14.24

200 Free SCY

PB2:35.08

B2:42.59
BB+4.19
A+15.79
AA+21.59
AAA+27.39
AAAA+33.19

500 Free SCY

PB6:39.45

B7:16.89
BB6:45.69
A+24.96
AA+40.56
AAA+56.16
AAAA+1:11.76

50 Back SCY

PB34.54

B38.79
BB35.99
A+1.35
AA+2.75
AAA+4.05
AAAA+5.45

100 Back SCY

PB1:16.63

B1:26.59
BB1:19.79
A+3.64
AA+7.04
AAA+10.44
AAAA+13.94

50 Breast SCY

PB36.11

B43.99
BB40.89
A37.69
AA36.19
AAA+1.52
AAAA+3.12

100 Breast SCY

PB1:19.81

B1:36.49
BB1:29.29
A1:22.19
AA+1.22
AAA+4.72
AAAA+8.32

200 Breast SCY

PB2:55.69

B3:25.69
BB3:10.99
A2:56.29
AA+6.70
AAA+14.00
AAAA+21.40

50 Fly SCY

PB36.92

B+0.03
BB+2.63
A+5.33
AA+6.63
AAA+7.93
AAAA+9.23

100 Fly SCY

PB1:32.38

B+6.59
BB+13.49
A+20.29
AA+23.79
AAA+27.19
AAAA+30.59

200 IM SCY

PB2:52.61

B3:03.89
BB+1.92
A+15.02
AA+21.62
AAA+28.12
AAAA+34.72

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