Swimmer profile

Pola Preus

Female13-14Jersey Aquatic ClubNJ · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.98

B37.19
BB34.59
A+0.09
AA+1.39
AAA+2.69
AAAA+4.09

100 Free LCM

PB1:09.82

B1:21.19
BB1:15.39
A+0.23
AA+3.13
AAA+6.03
AAAA+8.93

200 Free LCM

PB2:36.86

B2:55.29
BB2:42.79
A+6.57
AA+12.87
AAA+19.07
AAAA+25.37

400 Free LCM

PB6:27.54

B+19.45
BB+45.75
A+1:12.05
AA+1:25.15
AAA+1:38.35
AAAA+1:51.45

800 Free LCM

PB11:14.14

B12:45.49
BB11:50.79
A+18.05
AA+45.35
AAA+1:12.65
AAAA+1:40.05

50 Back LCM

PB37.92

B42.59
BB39.49
A+1.43
AA+2.93
AAA+4.43
AAAA+6.03

100 Back LCM

PB1:21.51

B1:29.69
BB1:23.29
A+4.62
AA+7.82
AAA+11.02
AAAA+14.22

200 Back LCM

PB2:52.24

B3:13.29
BB2:59.49
A+6.55
AA+13.45
AAA+20.35
AAAA+27.25

50 Breast LCM

PB41.71

B47.79
BB44.39
A+0.72
AA+2.42
AAA+4.12
AAAA+5.82

100 Breast LCM

PB1:28.08

B1:42.39
BB1:34.99
A+0.39
AA+3.99
AAA+7.69
AAAA+11.29

200 Breast LCM

PB3:15.06

B3:40.29
BB3:24.59
A+6.17
AA+14.07
AAA+21.97
AAAA+29.77

50 Fly LCM

PB34.90

B39.99
BB37.09
A+0.61
AA+2.11
AAA+3.51
AAAA+4.91

100 Fly LCM

PB1:17.88

B1:27.19
BB1:20.99
A+3.09
AA+6.19
AAA+9.29
AAAA+12.49

200 Fly LCM

PB3:30.50

B+14.81
BB+28.81
A+42.71
AA+49.71
AAA+56.71
AAAA+1:03.71

200 IM LCM

PB2:50.56

B3:17.19
BB3:03.09
A+1.57
AA+8.57
AAA+15.67
AAAA+22.67

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