Swimmer profile

Cailah Cruz-Alfaro

Female13-14Sarpy County Swim ClubMW · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB36.40

B37.19
BB+1.81
A+4.51
AA+5.81
AAA+7.11
AAAA+8.51

100 Free LCM

PB1:23.68

B+2.49
BB+8.29
A+14.09
AA+16.99
AAA+19.89
AAAA+22.79

50 Back LCM

PB45.73

B+3.14
BB+6.24
A+9.24
AA+10.74
AAA+12.24
AAAA+13.84

100 Back LCM

PB1:36.37

B+6.68
BB+13.08
A+19.48
AA+22.68
AAA+25.88
AAAA+29.08

50 Breast LCM

PB49.21

B+1.42
BB+4.82
A+8.22
AA+9.92
AAA+11.62
AAAA+13.32

100 Breast LCM

PB1:44.66

B+2.27
BB+9.67
A+16.97
AA+20.57
AAA+24.27
AAAA+27.87

200 Breast LCM

PB4:12.77

B+32.48
BB+48.18
A+1:03.88
AA+1:11.78
AAA+1:19.68
AAAA+1:27.48

50 Fly LCM

PB45.32

B+5.33
BB+8.23
A+11.03
AA+12.53
AAA+13.93
AAAA+15.33

100 Fly LCM

PB1:50.13

B+22.94
BB+29.14
A+35.34
AA+38.44
AAA+41.54
AAAA+44.74

200 IM LCM

PB3:27.22

B+10.03
BB+24.13
A+38.23
AA+45.23
AAA+52.33
AAAA+59.33

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