Swimmer profile

Adelle Binstock

Female13-14J-Hawk Aquatic ClubWI · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.62

B37.19
BB34.59
A+1.73
AA+3.03
AAA+4.33
AAAA+5.73

100 Free LCM

PB1:14.36

B1:21.19
BB1:15.39
A+4.77
AA+7.67
AAA+10.57
AAAA+13.47

200 Free LCM

PB2:50.94

B2:55.29
BB+8.15
A+20.65
AA+26.95
AAA+33.15
AAAA+39.45

400 Free LCM

PB5:58.42

B6:08.09
BB+16.63
A+42.93
AA+56.03
AAA+1:09.23
AAAA+1:22.33

800 Free LCM

PB12:48.36

B+2.87
BB+57.57
A+1:52.27
AA+2:19.57
AAA+2:46.87
AAAA+3:14.27

50 Back LCM

PB40.20

B42.59
BB+0.71
A+3.71
AA+5.21
AAA+6.71
AAAA+8.31

100 Back LCM

PB1:22.69

B1:29.69
BB1:23.29
A+5.80
AA+9.00
AAA+12.20
AAAA+15.40

200 Back LCM

PB3:10.85

B3:13.29
BB+11.36
A+25.16
AA+32.06
AAA+38.96
AAAA+45.86

50 Breast LCM

PB40.47

B47.79
BB44.39
A40.99
AA+1.18
AAA+2.88
AAAA+4.58

100 Breast LCM

PB1:27.17

B1:42.39
BB1:34.99
A1:27.69
AA+3.08
AAA+6.78
AAAA+10.38

200 Breast LCM

PB3:16.39

B3:40.29
BB3:24.59
A+7.50
AA+15.40
AAA+23.30
AAAA+31.10

50 Fly LCM

PB40.84

B+0.85
BB+3.75
A+6.55
AA+8.05
AAA+9.45
AAAA+10.85

100 Fly LCM

PB1:25.69

B1:27.19
BB+4.70
A+10.90
AA+14.00
AAA+17.10
AAAA+20.30

200 IM LCM

PB2:58.48

B3:17.19
BB3:03.09
A+9.49
AA+16.49
AAA+23.59
AAAA+30.59

Want the full public reference (every standard, every age, every course)?

View public time standards →