Swimmer profile

Alaina Raff

Female13-14Mount Lebanon Aqua ClubAM · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB36.39

B37.19
BB+1.80
A+4.50
AA+5.80
AAA+7.10
AAAA+8.50

100 Free LCM

PB1:26.60

B+5.41
BB+11.21
A+17.01
AA+19.91
AAA+22.81
AAAA+25.71

200 Free LCM

PB3:03.56

B+8.27
BB+20.77
A+33.27
AA+39.57
AAA+45.77
AAAA+52.07

400 Free LCM

PB6:34.35

B+26.26
BB+52.56
A+1:18.86
AA+1:31.96
AAA+1:45.16
AAAA+1:58.26

800 Free LCM

PB13:03.78

B+18.29
BB+1:12.99
A+2:07.69
AA+2:34.99
AAA+3:02.29
AAAA+3:29.69

50 Back LCM

PB44.67

B+2.08
BB+5.18
A+8.18
AA+9.68
AAA+11.18
AAAA+12.78

100 Back LCM

PB1:39.08

B+9.39
BB+15.79
A+22.19
AA+25.39
AAA+28.59
AAAA+31.79

50 Breast LCM

PB43.60

B47.79
BB44.39
A+2.61
AA+4.31
AAA+6.01
AAAA+7.71

100 Breast LCM

PB1:41.99

B1:42.39
BB+7.00
A+14.30
AA+17.90
AAA+21.60
AAAA+25.20

200 Breast LCM

PB3:26.13

B3:40.29
BB+1.54
A+17.24
AA+25.14
AAA+33.04
AAAA+40.84

50 Fly LCM

PB47.68

B+7.69
BB+10.59
A+13.39
AA+14.89
AAA+16.29
AAAA+17.69

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