Swimmer profile

Emme Antkowiak

Female13-14Pine Richland AquaticsAM · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.26

B37.19
BB34.59
A+1.37
AA+2.67
AAA+3.97
AAAA+5.37

100 Free LCM

PB1:12.28

B1:21.19
BB1:15.39
A+2.69
AA+5.59
AAA+8.49
AAAA+11.39

200 Free LCM

PB2:32.05

B2:55.29
BB2:42.79
A+1.76
AA+8.06
AAA+14.26
AAAA+20.56

400 Free LCM

PB5:35.20

B6:08.09
BB5:41.79
A+19.71
AA+32.81
AAA+46.01
AAAA+59.11

50 Back LCM

PB43.05

B+0.46
BB+3.56
A+6.56
AA+8.06
AAA+9.56
AAAA+11.16

100 Back LCM

PB1:28.58

B1:29.69
BB+5.29
A+11.69
AA+14.89
AAA+18.09
AAAA+21.29

200 Back LCM

PB3:13.93

B+0.64
BB+14.44
A+28.24
AA+35.14
AAA+42.04
AAAA+48.94

50 Breast LCM

PB40.25

B47.79
BB44.39
A40.99
AA+0.96
AAA+2.66
AAAA+4.36

100 Breast LCM

PB1:32.19

B1:42.39
BB1:34.99
A+4.50
AA+8.10
AAA+11.80
AAAA+15.40

200 Breast LCM

PB3:20.65

B3:40.29
BB3:24.59
A+11.76
AA+19.66
AAA+27.56
AAAA+35.36

50 Fly LCM

PB39.50

B39.99
BB+2.41
A+5.21
AA+6.71
AAA+8.11
AAAA+9.51

100 Fly LCM

PB1:41.44

B+14.25
BB+20.45
A+26.65
AA+29.75
AAA+32.85
AAAA+36.05

200 IM LCM

PB3:01.93

B3:17.19
BB3:03.09
A+12.94
AA+19.94
AAA+27.04
AAAA+34.04

400 IM LCM

PB6:39.10

B6:57.99
BB+10.91
A+40.81
AA+55.71
AAA+1:10.71
AAAA+1:25.61

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