Swimmer profile
Cara Howard
Female13-14Team Pittsburgh Elite AquaticsAM · EASTERN
SeasonUSA Swimming season runs Sept – Aug
Event
2018–19
2019–20
2020–21
2021–22
2022–23
2023–24
2024–25
2025–26
50 Free SCY
—
51.48
43.68
▲ 7.80
38.26
▲ 5.42
33.91
▲ 4.35
32.38
▲ 1.53
29.33
▲ 3.05
28.64
▲ 0.69
100 Free SCY
—
—
1:57.05
1:27.92
▲ 29.13
1:21.51
▲ 6.41
1:12.28
▲ 9.23
1:05.96
▲ 6.32
1:02.23
▲ 3.73
200 Free SCY
—
—
—
—
—
2:44.63
2:25.86
▲ 18.77
2:14.09
▲ 11.77
500 Free SCY
—
—
—
—
8:16.83
7:40.42
▲ 36.41
6:16.54
▲ 83.88
5:59.40
▲ 17.14
50 Back SCY
1:06.70
56.11
▲ 10.59
48.78
▲ 7.33
44.46
▲ 4.32
40.80
▲ 3.66
37.14
▲ 3.66
34.91
▲ 2.23
34.78
▲ 0.13
100 Back SCY
—
—
—
—
1:29.74
1:24.56
▲ 5.18
1:14.94
▲ 9.62
1:16.66
▼ 1.72
200 Back SCY
—
—
—
—
—
—
—
2:36.13
50 Breast SCY
—
54.76
51.05
▲ 3.71
44.70
▲ 6.35
41.19
▲ 3.51
36.62
▲ 4.57
35.14
▲ 1.48
35.57
▼ 0.43
100 Breast SCY
—
—
1:52.24
1:39.05
▲ 13.19
1:30.82
▲ 8.23
1:20.79
▲ 10.03
1:16.12
▲ 4.67
1:16.80
▼ 0.68
200 Breast SCY
—
—
—
—
3:13.28
2:53.20
▲ 20.08
2:46.69
▲ 6.51
2:45.43
▲ 1.26
50 Fly SCY
—
—
—
46.85
42.60
▲ 4.25
39.62
▲ 2.98
32.47
▲ 7.15
32.36
▲ 0.11
100 Fly SCY
—
—
—
—
1:38.12
1:32.29
▲ 5.83
—
1:13.46
▲ 18.83
200 Fly SCY
—
—
—
—
—
—
—
2:51.52
100 IM SCY
—
2:06.01
1:43.11
▲ 22.90
1:35.65
▲ 7.46
1:24.24
▲ 11.41
1:18.74
▲ 5.50
1:11.64
▲ 7.10
1:11.49
▲ 0.15
200 IM SCY
—
—
—
—
3:07.56
2:51.72
▲ 15.84
2:30.52
▲ 21.20
2:28.91
▲ 1.61
400 IM SCY
—
—
—
—
—
—
5:19.62
5:17.17
▲ 2.45
Improvement<0.5s0.5–2s2–5s5s+Slower
📊 All Attempts by Event
Chronological history of every recorded swim. Click an event to expand its attempt list.