Swimmer profile

Helen Dai

Female13-14Blue DolfinsFL · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB26.88

B32.49
BB30.19
A27.89
AA+0.19
AAA+1.29
AAAA+2.49

100 Free SCY

PB59.23

B1:10.99
BB1:05.89
A1:00.89
AA+0.94
AAA+3.44
AAAA+5.94

200 Free SCY

PB2:11.13

B2:33.59
BB2:22.69
A2:11.69
AA+4.94
AAA+10.44
AAAA+15.84

500 Free SCY

PB6:03.16

B6:52.19
BB6:22.79
A+9.77
AA+24.57
AAA+39.27
AAAA+53.97

1000 Free SCY

PB17:15.48

B+3:04.39
BB+4:05.19
A+5:05.99
AA+5:36.39
AAA+6:06.79
AAAA+6:37.19

50 Back SCY

PB29.90

B36.19
BB33.69
A31.09
AA+0.11
AAA+1.41
AAAA+2.71

100 Back SCY

PB1:05.27

B1:16.89
BB1:11.39
A1:05.89
AA+2.08
AAA+4.78
AAAA+7.58

200 Back SCY

PB2:34.53

B2:46.39
BB+0.04
A+11.94
AA+17.84
AAA+23.84
AAAA+29.74

50 Breast SCY

PB33.01

B42.09
BB39.09
A36.09
AA34.59
AAA33.09
AAAA+1.42

100 Breast SCY

PB1:11.25

B1:28.69
BB1:22.29
A1:15.99
AA1:12.89
AAA+1.56
AAAA+4.76

200 Breast SCY

PB2:41.42

B3:10.99
BB2:57.39
A2:43.79
AA+4.53
AAA+11.33
AAAA+18.13

50 Fly SCY

PB29.38

B35.79
BB33.29
A30.69
AA29.39
AAA+1.19
AAAA+2.49

200 IM SCY

PB2:21.18

B2:51.79
BB2:39.49
A2:27.19
AA+0.09
AAA+6.19
AAAA+12.39

Want the full public reference (every standard, every age, every course)?

View public time standards →