Swimmer profile

Sofia Fasolino

Female15-16Westchester Aquatic ClubMR · EASTERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.85

B36.09
BB33.49
A30.89
AA+1.26
AAA+2.56
AAAA+3.76

100 Free LCM

PB1:07.60

B1:18.39
BB1:12.79
A+0.41
AA+3.21
AAA+6.01
AAAA+8.81

200 Free LCM

PB2:28.13

B2:49.19
BB2:37.09
A+3.04
AA+9.14
AAA+15.14
AAAA+21.24

400 Free LCM

PB5:16.91

B5:55.19
BB5:29.89
A+12.42
AA+25.12
AAA+37.82
AAAA+50.52

50 Back LCM

PB37.27

B41.19
BB38.29
A+1.98
AA+3.38
AAA+4.88
AAAA+6.38

100 Back LCM

PB1:16.06

B1:26.89
BB1:20.69
A+1.57
AA+4.67
AAA+7.77
AAAA+10.87

200 Back LCM

PB2:49.02

B3:06.79
BB2:53.39
A+8.93
AA+15.63
AAA+22.23
AAAA+28.93

50 Breast LCM

PB38.87

B46.19
BB42.89
A39.59
AA+0.98
AAA+2.58
AAAA+4.28

100 Breast LCM

PB1:26.68

B1:38.59
BB1:31.59
A+2.19
AA+5.69
AAA+9.19
AAAA+12.69

200 Breast LCM

PB3:09.82

B3:32.49
BB3:17.29
A+7.73
AA+15.33
AAA+22.83
AAAA+30.43

50 Fly LCM

PB32.57

B38.99
BB36.19
A33.49
AA+0.48
AAA+1.88
AAAA+3.28

100 Fly LCM

PB1:11.65

B1:24.29
BB1:18.29
A1:12.29
AA+2.36
AAA+5.36
AAAA+8.36

200 Fly LCM

PB2:47.37

B3:07.79
BB2:54.39
A+6.38
AA+13.08
AAA+19.78
AAAA+26.48

200 IM LCM

PB2:40.84

B3:11.19
BB2:57.49
A2:43.89
AA+3.85
AAA+10.65
AAAA+17.45

400 IM LCM

PB5:52.04

B6:44.69
BB6:15.79
A+5.15
AA+19.55
AAA+34.05
AAAA+48.45

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