Swimmer profile

Alexandra Heath

Female15-16Nation's Capital Swim ClubPV · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.15

B36.09
BB33.49
A30.89
AA+0.56
AAA+1.86
AAAA+3.06

100 Free LCM

PB1:11.42

B1:18.39
BB1:12.79
A+4.23
AA+7.03
AAA+9.83
AAAA+12.63

200 Free LCM

PB2:31.54

B2:49.19
BB2:37.09
A+6.45
AA+12.55
AAA+18.55
AAAA+24.65

400 Free LCM

PB5:27.37

B5:55.19
BB5:29.89
A+22.88
AA+35.58
AAA+48.28
AAAA+1:00.98

800 Free LCM

PB11:10.08

B12:17.79
BB11:25.09
A+37.69
AA+1:04.09
AAA+1:30.39
AAAA+1:56.79

50 Back LCM

PB35.11

B41.19
BB38.29
A35.29
AA+1.22
AAA+2.72
AAAA+4.22

100 Back LCM

PB1:24.09

B1:26.89
BB+3.40
A+9.60
AA+12.70
AAA+15.80
AAAA+18.90

200 Back LCM

PB2:45.28

B3:06.79
BB2:53.39
A+5.19
AA+11.89
AAA+18.49
AAAA+25.19

50 Breast LCM

PB34.06

B46.19
BB42.89
A39.59
AA37.89
AAA36.29
AAAA34.59

100 Breast LCM

PB1:18.73

B1:38.59
BB1:31.59
A1:24.49
AA1:20.99
AAA+1.24
AAAA+4.74

200 Breast LCM

PB3:08.59

B3:32.49
BB3:17.29
A+6.50
AA+14.10
AAA+21.60
AAAA+29.20

50 Fly LCM

PB36.09

B38.99
BB36.19
A+2.60
AA+4.00
AAA+5.40
AAAA+6.80

100 Fly LCM

PB1:22.44

B1:24.29
BB+4.15
A+10.15
AA+13.15
AAA+16.15
AAAA+19.15

200 IM LCM

PB2:41.32

B3:11.19
BB2:57.49
A2:43.89
AA+4.33
AAA+11.13
AAAA+17.93

400 IM LCM

PB6:20.32

B6:44.69
BB+4.53
A+33.43
AA+47.83
AAA+1:02.33
AAAA+1:16.73

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