Swimmer profile

Rayah Rugenstein

Female17-18Center Grove Aquatic ClubIN · CENTRAL

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.33

B35.89
BB+0.04
A+2.64
AA+3.84
AAA+5.14
AAAA+6.44

100 Free LCM

PB1:10.39

B1:17.69
BB1:12.19
A+3.80
AA+6.50
AAA+9.30
AAAA+12.10

200 Free LCM

PB2:34.71

B2:47.69
BB2:35.69
A+11.02
AA+17.02
AAA+23.02
AAAA+28.92

400 Free LCM

PB5:21.04

B5:53.39
BB5:28.19
A+18.05
AA+30.75
AAA+43.35
AAAA+55.95

50 Back LCM

PB40.49

B40.99
BB+2.40
A+5.40
AA+6.80
AAA+8.30
AAAA+9.70

100 Back LCM

PB1:25.27

B1:25.89
BB+5.48
A+11.58
AA+14.68
AAA+17.78
AAAA+20.78

200 Back LCM

PB3:17.30

B+11.51
BB+24.81
A+38.11
AA+44.71
AAA+51.31
AAAA+58.01

50 Breast LCM

PB35.74

B45.59
BB42.29
A39.09
AA37.49
AAA35.79
AAAA+1.55

100 Breast LCM

PB1:17.94

B1:37.49
BB1:30.49
A1:23.59
AA1:20.09
AAA+1.35
AAAA+4.85

200 Breast LCM

PB2:49.60

B3:29.89
BB3:14.99
A2:59.99
AA2:52.49
AAA+4.61
AAAA+12.11

50 Fly LCM

PB36.69

B38.39
BB+1.10
A+3.80
AA+5.20
AAA+6.50
AAAA+7.90

100 Fly LCM

PB1:26.54

B+2.95
BB+8.85
A+14.85
AA+17.85
AAA+20.85
AAAA+23.85

200 IM LCM

PB2:49.69

B3:09.29
BB2:55.79
A+7.40
AA+14.20
AAA+20.90
AAAA+27.70

400 IM LCM

PB5:57.08

B6:40.29
BB6:11.69
A+13.99
AA+28.29
AAA+42.59
AAAA+56.79

Want the full public reference (every standard, every age, every course)?

View public time standards →