Swimmer profile

Rayah Rugenstein

Female17-18Center Grove Aquatic ClubIN · CENTRAL

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 17-18·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB28.35

B31.39
BB29.09
A+1.46
AA+2.56
AAA+3.66
AAAA+4.86

100 Free SCY

PB1:01.01

B1:08.09
BB1:03.19
A+2.62
AA+5.12
AAA+7.52
AAAA+9.92

200 Free SCY

PB2:14.13

B2:27.19
BB2:16.69
A+7.94
AA+13.24
AAA+18.44
AAAA+23.74

500 Free SCY

PB6:00.91

B6:36.49
BB6:08.19
A+21.02
AA+35.22
AAA+49.32
AAAA+1:03.52

50 Back SCY

PB39.45

B+4.86
BB+7.26
A+9.76
AA+11.06
AAA+12.26
AAAA+13.46

100 Back SCY

PB1:14.65

B+1.26
BB+6.56
A+11.76
AA+14.36
AAA+16.96
AAAA+19.66

50 Breast SCY

PB31.37

B40.39
BB37.49
A34.59
AA33.19
AAA31.69
AAAA+1.08

100 Breast SCY

PB1:06.67

B1:24.79
BB1:18.79
A1:12.69
AA1:09.69
AAA1:06.69
AAAA+3.08

200 Breast SCY

PB2:27.91

B3:04.69
BB2:51.49
A2:38.29
AA2:31.69
AAA+2.82
AAAA+9.42

50 Fly SCY

PB49.91

B+15.42
BB+17.92
A+20.32
AA+21.62
AAA+22.82
AAAA+24.02

100 Fly SCY

PB1:13.60

B+0.01
BB+5.31
A+10.51
AA+13.21
AAA+15.81
AAAA+18.41

200 IM SCY

PB2:21.86

B2:43.59
BB2:31.89
A+1.67
AA+7.47
AAA+13.37
AAAA+19.17

400 IM SCY

PB5:15.33

B5:50.69
BB5:25.59
A+14.74
AA+27.34
AAA+39.84
AAAA+52.34

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