Swimmer profile

Zara Nat

Female17-18Hamden Hall Aquatic ClubCT · EASTERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.28

B35.89
BB33.29
A+0.59
AA+1.79
AAA+3.09
AAAA+4.39

100 Free LCM

PB1:10.40

B1:17.69
BB1:12.19
A+3.81
AA+6.51
AAA+9.31
AAAA+12.11

200 Free LCM

PB2:39.78

B2:47.69
BB+4.09
A+16.09
AA+22.09
AAA+28.09
AAAA+33.99

400 Free LCM

PB5:44.52

B5:53.39
BB+16.33
A+41.53
AA+54.23
AAA+1:06.83
AAAA+1:19.43

800 Free LCM

PB11:36.26

B12:10.29
BB+18.07
A+1:10.27
AA+1:36.37
AAA+2:02.47
AAAA+2:28.47

50 Back LCM

PB46.07

B+5.08
BB+7.98
A+10.98
AA+12.38
AAA+13.88
AAAA+15.28

100 Back LCM

PB1:23.16

B1:25.89
BB+3.37
A+9.47
AA+12.57
AAA+15.67
AAAA+18.67

50 Breast LCM

PB41.84

B45.59
BB42.29
A+2.75
AA+4.35
AAA+6.05
AAAA+7.65

100 Breast LCM

PB1:31.36

B1:37.49
BB+0.87
A+7.77
AA+11.27
AAA+14.77
AAAA+18.27

200 Breast LCM

PB3:19.20

B3:29.89
BB+4.21
A+19.21
AA+26.71
AAA+34.21
AAAA+41.71

50 Fly LCM

PB35.09

B38.39
BB35.59
A+2.20
AA+3.60
AAA+4.90
AAAA+6.30

100 Fly LCM

PB1:24.76

B+1.17
BB+7.07
A+13.07
AA+16.07
AAA+19.07
AAAA+22.07

200 IM LCM

PB2:56.61

B3:09.29
BB+0.82
A+14.32
AA+21.12
AAA+27.82
AAAA+34.62

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