Swimmer profile

Mac Gominger

Male11-12North Carolina Aquatic ClubNC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.15

B37.39
BB34.79
A32.09
AA+0.46
AAA+1.76
AAAA+3.06

100 Free LCM

PB1:08.07

B1:22.09
BB1:16.19
A1:10.39
AA+0.58
AAA+3.58
AAAA+6.48

200 Free LCM

PB2:29.22

B2:59.19
BB2:46.39
A2:33.59
AA+2.03
AAA+8.43
AAAA+14.83

400 Free LCM

PB5:16.56

B6:21.09
BB5:53.89
A5:26.69
AA+3.47
AAA+17.07
AAAA+30.67

50 Back LCM

PB36.69

B44.49
BB41.09
A37.69
AA+0.70
AAA+2.40
AAAA+4.10

100 Back LCM

PB1:26.24

B1:37.19
BB1:29.59
A+4.35
AA+8.15
AAA+11.95
AAAA+15.85

50 Breast LCM

PB41.08

B49.79
BB45.89
A41.99
AA+1.09
AAA+2.99
AAAA+4.99

100 Breast LCM

PB1:29.88

B1:47.79
BB1:39.59
A1:31.29
AA+2.69
AAA+6.79
AAAA+10.89

50 Fly LCM

PB32.61

B41.99
BB38.69
A35.29
AA33.59
AAA+0.62
AAAA+2.32

100 Fly LCM

PB1:15.25

B1:35.09
BB1:27.29
A1:19.49
AA1:15.59
AAA+3.56
AAAA+7.46

200 IM LCM

PB2:47.15

B3:24.39
BB3:08.99
A2:53.69
AA+1.16
AAA+8.86
AAAA+16.56

400 IM LCM

PB6:00.26

B7:17.89
BB6:46.59
A6:15.39
AA+0.57
AAA+16.17
AAAA+31.87

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