Swimmer profile

Russ Beekman

Male13-14YMCA of Northwest North Carolina RiptydeNC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.89

B34.29
BB+2.10
A+4.50
AA+5.70
AAA+7.00
AAAA+8.20

100 Free LCM

PB1:13.56

B1:15.09
BB+3.77
A+9.17
AA+11.87
AAA+14.57
AAAA+17.17

200 Free LCM

PB2:35.06

B2:43.99
BB+2.77
A+14.47
AA+20.37
AAA+26.17
AAAA+32.07

400 Free LCM

PB6:26.15

B+37.76
BB+1:02.66
A+1:27.46
AA+1:39.96
AAA+1:52.36
AAAA+2:04.86

50 Back LCM

PB43.20

B+3.71
BB+6.51
A+9.31
AA+10.71
AAA+12.11
AAAA+13.51

100 Back LCM

PB1:28.26

B+4.57
BB+10.57
A+16.57
AA+19.57
AAA+22.47
AAAA+25.47

200 Back LCM

PB3:29.41

B+27.62
BB+40.62
A+53.62
AA+1:00.12
AAA+1:06.62
AAAA+1:13.12

50 Breast LCM

PB38.73

B43.99
BB40.89
A+1.04
AA+2.54
AAA+4.14
AAAA+5.74

100 Breast LCM

PB1:26.42

B1:33.79
BB1:27.09
A+6.03
AA+9.43
AAA+12.73
AAAA+16.13

200 Breast LCM

PB3:06.86

B3:22.79
BB3:08.29
A+13.07
AA+20.27
AAA+27.47
AAAA+34.77

50 Fly LCM

PB39.36

B+2.07
BB+4.77
A+7.47
AA+8.77
AAA+10.07
AAAA+11.37

100 Fly LCM

PB1:43.13

B+22.84
BB+28.54
A+34.24
AA+37.14
AAA+40.04
AAAA+42.84

200 IM LCM

PB2:56.20

B3:02.89
BB+6.41
A+19.51
AA+26.01
AAA+32.51
AAAA+39.01

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