Swimmer profile

Sebastian Pambo

Male15-16Sunrise Swim ClubNE · EASTERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB27.50

B32.89
BB30.59
A28.19
AA+0.51
AAA+1.61
AAAA+2.81

100 Free LCM

PB1:04.89

B1:11.79
BB1:06.69
A+3.40
AA+5.90
AAA+8.50
AAAA+11.10

200 Free LCM

PB2:49.83

B+13.24
BB+24.44
A+35.54
AA+41.14
AAA+46.74
AAAA+52.34

50 Back LCM

PB37.35

B37.79
BB+2.26
A+4.96
AA+6.26
AAA+7.66
AAAA+8.96

100 Back LCM

PB1:22.76

B+3.37
BB+9.07
A+14.77
AA+17.57
AAA+20.37
AAAA+23.27

50 Breast LCM

PB33.53

B41.79
BB38.79
A35.79
AA34.29
AAA+0.74
AAAA+2.24

100 Breast LCM

PB1:16.89

B1:29.49
BB1:23.09
A+0.20
AA+3.40
AAA+6.60
AAAA+9.80

50 Fly LCM

PB30.41

B35.69
BB33.09
A30.59
AA+1.12
AAA+2.42
AAAA+3.62

100 Fly LCM

PB1:14.57

B1:16.79
BB+3.28
A+8.78
AA+11.48
AAA+14.28
AAAA+16.98

200 IM LCM

PB2:53.56

B2:56.19
BB+9.97
A+22.57
AA+28.87
AAA+35.17
AAAA+41.47

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