Swimmer profile

Jonas Foung

Male17-18Cougar Aquatic TeamNJ · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.81

B31.89
BB+0.22
A+2.42
AA+3.62
AAA+4.72
AAAA+5.82

100 Free LCM

PB1:01.20

B1:09.89
BB1:04.89
A+1.31
AA+3.81
AAA+6.31
AAAA+8.81

200 Free LCM

PB2:12.64

B2:32.89
BB2:21.99
A+1.55
AA+7.05
AAA+12.55
AAAA+17.95

400 Free LCM

PB4:46.09

B5:26.49
BB5:03.09
A+6.30
AA+17.90
AAA+29.60
AAAA+41.20

50 Back LCM

PB37.07

B+0.28
BB+2.88
A+5.48
AA+6.78
AAA+8.08
AAAA+9.48

100 Back LCM

PB1:14.34

B1:17.49
BB+2.35
A+7.85
AA+10.65
AAA+13.45
AAAA+16.15

200 Back LCM

PB2:41.28

B2:49.19
BB+4.19
A+16.29
AA+22.29
AAA+28.39
AAAA+34.39

50 Breast LCM

PB34.95

B40.29
BB37.49
A+0.36
AA+1.86
AAA+3.26
AAAA+4.66

100 Breast LCM

PB1:13.96

B1:26.69
BB1:20.59
A1:14.39
AA+2.67
AAA+5.77
AAAA+8.87

200 Breast LCM

PB2:40.90

B3:09.19
BB2:55.69
A2:42.19
AA+5.51
AAA+12.31
AAAA+19.01

50 Fly LCM

PB33.30

B34.59
BB+1.21
A+3.61
AA+4.91
AAA+6.11
AAAA+7.31

100 Fly LCM

PB1:08.68

B1:14.59
BB1:09.29
A+4.69
AA+7.39
AAA+9.99
AAAA+12.69

200 IM LCM

PB2:27.68

B2:51.89
BB2:39.59
A+0.29
AA+6.49
AAA+12.59
AAAA+18.69

400 IM LCM

PB5:17.72

B6:07.59
BB5:41.29
A+2.63
AA+15.83
AAA+28.93
AAAA+42.03

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