Swimmer profile

Giacomo Ponzetto

Male17-18Regional YMCA of Western Connecticut MakosCT · EASTERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB27.60

B31.89
BB29.59
A+0.21
AA+1.41
AAA+2.51
AAAA+3.61

100 Free LCM

PB1:00.47

B1:09.89
BB1:04.89
A+0.58
AA+3.08
AAA+5.58
AAAA+8.08

200 Free LCM

PB2:32.10

B2:32.89
BB+10.11
A+21.01
AA+26.51
AAA+32.01
AAAA+37.41

400 Free LCM

PB5:22.67

B5:26.49
BB+19.58
A+42.88
AA+54.48
AAA+1:06.18
AAAA+1:17.78

50 Back LCM

PB59.77

B+22.98
BB+25.58
A+28.18
AA+29.48
AAA+30.78
AAAA+32.18

100 Back LCM

PB1:22.56

B+5.07
BB+10.57
A+16.07
AA+18.87
AAA+21.67
AAAA+24.37

50 Breast LCM

PB33.76

B40.29
BB37.49
A34.59
AA+0.67
AAA+2.07
AAAA+3.47

100 Breast LCM

PB1:18.41

B1:26.69
BB1:20.59
A+4.02
AA+7.12
AAA+10.22
AAAA+13.32

200 Breast LCM

PB2:56.42

B3:09.19
BB+0.73
A+14.23
AA+21.03
AAA+27.83
AAAA+34.53

50 Fly LCM

PB29.93

B34.59
BB32.09
A+0.24
AA+1.54
AAA+2.74
AAAA+3.94

100 Fly LCM

PB1:09.55

B1:14.59
BB+0.26
A+5.56
AA+8.26
AAA+10.86
AAAA+13.56

200 IM LCM

PB2:33.12

B2:51.89
BB2:39.59
A+5.73
AA+11.93
AAA+18.03
AAAA+24.13

400 IM LCM

PB5:37.50

B6:07.59
BB5:41.29
A+22.41
AA+35.61
AAA+48.71
AAAA+1:01.81

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