Swimmer profile

Michael Spokas

Male17-18Sailfish AquaticsNC · SOUTHERN

Short-Course YardsLong-Course Meters
PerformanceProgressionGoalsTime StandardsMeets

LCM Time Standards

Age 17-18·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.16

B31.89
BB29.59
A+0.77
AA+1.97
AAA+3.07
AAAA+4.17

100 Free LCM

PB1:06.91

B1:09.89
BB+2.02
A+7.02
AA+9.52
AAA+12.02
AAAA+14.52

200 Free LCM

PB2:32.56

B2:32.89
BB+10.57
A+21.47
AA+26.97
AAA+32.47
AAAA+37.87

400 Free LCM

PB5:22.09

B5:26.49
BB+19.00
A+42.30
AA+53.90
AAA+1:05.60
AAAA+1:17.20

100 Back LCM

PB1:29.00

B+11.51
BB+17.01
A+22.51
AA+25.31
AAA+28.11
AAAA+30.81

200 Back LCM

PB2:56.87

B+7.68
BB+19.78
A+31.88
AA+37.88
AAA+43.98
AAAA+49.98

100 Breast LCM

PB1:12.61

B1:26.69
BB1:20.59
A1:14.39
AA+1.32
AAA+4.42
AAAA+7.52

200 Breast LCM

PB2:49.55

B3:09.19
BB2:55.69
A+7.36
AA+14.16
AAA+20.96
AAAA+27.66

100 Fly LCM

PB1:13.38

B1:14.59
BB+4.09
A+9.39
AA+12.09
AAA+14.69
AAAA+17.39

200 Fly LCM

PB3:09.00

B+22.01
BB+33.91
A+45.81
AA+51.81
AAA+57.71
AAAA+1:03.71

200 IM LCM

PB2:41.29

B2:51.89
BB+1.70
A+13.90
AA+20.10
AAA+26.20
AAAA+32.30

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