Swimmer profile

Heidi Heber

Female11-12YMCA of Greater Nashua StormNE · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB36.42

B38.49
BB+0.53
A+3.23
AA+4.53
AAA+5.93
AAAA+7.23

100 Free LCM

PB1:29.50

B+3.91
BB+10.01
A+16.11
AA+19.21
AAA+22.31
AAAA+25.31

200 Free LCM

PB3:06.14

B3:06.39
BB+13.05
A+26.35
AA+33.05
AAA+39.65
AAAA+46.35

400 Free LCM

PB7:06.06

B+33.17
BB+1:01.27
A+1:29.27
AA+1:43.27
AAA+1:57.37
AAAA+2:11.37

50 Back LCM

PB45.07

B+0.28
BB+3.48
A+6.68
AA+8.28
AAA+9.88
AAAA+11.48

100 Back LCM

PB1:37.86

B1:40.59
BB+5.17
A+13.07
AA+17.07
AAA+20.97
AAAA+24.97

50 Breast LCM

PB48.05

B49.79
BB+1.86
A+5.36
AA+7.16
AAA+8.96
AAAA+10.66

100 Breast LCM

PB1:45.50

B1:50.39
BB+3.31
A+11.51
AA+15.51
AAA+19.61
AAAA+23.71

50 Fly LCM

PB44.33

B+2.54
BB+5.54
A+8.54
AA+10.04
AAA+11.44
AAAA+12.94

100 Fly LCM

PB2:06.65

B+28.36
BB+36.16
A+44.06
AA+47.96
AAA+51.86
AAAA+55.86

200 IM LCM

PB3:32.70

B+2.11
BB+17.11
A+32.11
AA+39.71
AAA+47.21
AAAA+54.71

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