Swimmer profile

Shoshana Rifkind-Lerner

Female11-12Shock WaveMS · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB41.89

B+3.40
BB+6.00
A+8.70
AA+10.00
AAA+11.40
AAAA+12.70

100 Free LCM

PB1:31.57

B+5.98
BB+12.08
A+18.18
AA+21.28
AAA+24.38
AAAA+27.38

200 Free LCM

PB3:18.95

B+12.56
BB+25.86
A+39.16
AA+45.86
AAA+52.46
AAAA+59.16

50 Back LCM

PB50.11

B+5.32
BB+8.52
A+11.72
AA+13.32
AAA+14.92
AAAA+16.52

50 Breast LCM

PB47.42

B49.79
BB+1.23
A+4.73
AA+6.53
AAA+8.33
AAAA+10.03

100 Breast LCM

PB1:45.92

B1:50.39
BB+3.73
A+11.93
AA+15.93
AAA+20.03
AAAA+24.13

200 Breast LCM

PB3:49.48

B3:56.79
BB+9.59
A+26.49
AA+34.99
AAA+43.39
AAAA+51.89

50 Fly LCM

PB48.53

B+6.74
BB+9.74
A+12.74
AA+14.24
AAA+15.64
AAAA+17.14

200 IM LCM

PB3:38.64

B+8.05
BB+23.05
A+38.05
AA+45.65
AAA+53.15
AAAA+1:00.65

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