Swimmer profile

Angelina Pontoriero

Female13-14Greater Somerset County YMCA StormNJ · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.71

B37.19
BB34.59
A31.89
AA+0.12
AAA+1.42
AAAA+2.82

100 Free LCM

PB1:08.29

B1:21.19
BB1:15.39
A1:09.59
AA+1.60
AAA+4.50
AAAA+7.40

200 Free LCM

PB2:33.23

B2:55.29
BB2:42.79
A+2.94
AA+9.24
AAA+15.44
AAAA+21.74

400 Free LCM

PB5:29.87

B6:08.09
BB5:41.79
A+14.38
AA+27.48
AAA+40.68
AAAA+53.78

50 Back LCM

PB39.22

B42.59
BB39.49
A+2.73
AA+4.23
AAA+5.73
AAAA+7.33

100 Back LCM

PB1:26.11

B1:29.69
BB+2.82
A+9.22
AA+12.42
AAA+15.62
AAAA+18.82

200 Back LCM

PB3:03.13

B3:13.29
BB+3.64
A+17.44
AA+24.34
AAA+31.24
AAAA+38.14

50 Breast LCM

PB38.58

B47.79
BB44.39
A40.99
AA39.29
AAA+0.99
AAAA+2.69

100 Breast LCM

PB1:25.23

B1:42.39
BB1:34.99
A1:27.69
AA+1.14
AAA+4.84
AAAA+8.44

200 Breast LCM

PB3:07.21

B3:40.29
BB3:24.59
A3:08.89
AA+6.22
AAA+14.12
AAAA+21.92

50 Fly LCM

PB35.04

B39.99
BB37.09
A+0.75
AA+2.25
AAA+3.65
AAAA+5.05

100 Fly LCM

PB1:23.91

B1:27.19
BB+2.92
A+9.12
AA+12.22
AAA+15.32
AAAA+18.52

200 IM LCM

PB2:54.17

B3:17.19
BB3:03.09
A+5.18
AA+12.18
AAA+19.28
AAAA+26.28

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