Swimmer profile

Rokaia Ghanem

Female13-14Romulus Torpedoes Swim ClubMI · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB27.88

B32.49
BB30.19
A27.89
AA+1.19
AAA+2.29
AAAA+3.49

100 Free SCY

PB1:01.01

B1:10.99
BB1:05.89
A+0.12
AA+2.72
AAA+5.22
AAAA+7.72

200 Free SCY

PB2:13.90

B2:33.59
BB2:22.69
A+2.21
AA+7.71
AAA+13.21
AAAA+18.61

500 Free SCY

PB6:08.58

B6:52.19
BB6:22.79
A+15.19
AA+29.99
AAA+44.69
AAAA+59.39

50 Back SCY

PB34.43

B36.19
BB+0.74
A+3.34
AA+4.64
AAA+5.94
AAAA+7.24

100 Back SCY

PB1:11.21

B1:16.89
BB1:11.39
A+5.32
AA+8.02
AAA+10.72
AAAA+13.52

50 Breast SCY

PB42.21

B+0.12
BB+3.12
A+6.12
AA+7.62
AAA+9.12
AAAA+10.62

100 Breast SCY

PB1:27.37

B1:28.69
BB+5.08
A+11.38
AA+14.48
AAA+17.68
AAAA+20.88

200 Breast SCY

PB2:52.49

B3:10.99
BB2:57.39
A+8.70
AA+15.60
AAA+22.40
AAAA+29.20

50 Fly SCY

PB30.30

B35.79
BB33.29
A30.69
AA+0.91
AAA+2.11
AAAA+3.41

100 Fly SCY

PB1:07.35

B1:16.79
BB1:11.29
A+1.46
AA+4.26
AAA+6.96
AAAA+9.76

200 Fly SCY

PB2:37.61

B2:51.19
BB2:38.99
A+10.92
AA+17.02
AAA+23.12
AAAA+29.22

200 IM SCY

PB2:32.23

B2:51.79
BB2:39.49
A+5.04
AA+11.14
AAA+17.24
AAAA+23.44

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