Swimmer profile

Alaina Allbaugh-Heinz

Female17-18Jersey WahoosMA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

17-18

Course

🏅 Major Cuts Achieved

3 events · top tier Sectionals

100 Breast LCM

1:18.19PB

2024 MA JW Closed Summer Solstice

Jun 22, 2024

Cut: 1:18.79−0.60s margin

200 Breast LCM

2:44.81PB

2024 MA JW Closed Summer Solstice

Jun 24, 2024

Cut: 2:49.69−4.88s margin

200 IM LCM

2:30.89PB

2025 MA MASI LC Senior Championships CC

Jul 13, 2025

Cut: 2:31.09−0.20s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	35.89	−6.30
BB✓	33.29	−3.70
A✓	30.69	−1.10
AA	29.49	+0.10
AAA	28.19	+1.40
AAAA	26.89	+2.70

PBAA

29.59

2023 MA GPAC Spring Derby A/BB/C

Jun 4, 2023

🎓 Class of 2026#43of 77 · MA#1,309 USA*

LSC

of 113

100 Free LCM

Standard	Cut	Gap
B✓	1:17.69	−13.39
BB✓	1:12.19	−7.89
A✓	1:06.59	−2.29
AA	1:03.89	+0.41
AAA	1:01.09	+3.21
AAAA	58.29	+6.01

PBA

1:04.30

2025 NJ TYR LC Winter Invitational

Jan 12, 2025

🎓 Class of 2026#47of 75 · MA#1,281 USA*

LSC

of 109

200 Free LCM

Standard	Cut	Gap
B✓	2:47.69	−32.05
BB✓	2:35.69	−20.05
A✓	2:23.69	−8.05
AA✓	2:17.69	−2.05
AAA	2:11.69	+3.95
AAAA	2:05.79	+9.85

PBAA

2:15.64

2025 MA Jersey Wahoos Closed Summer Solstice

Jun 21, 2025

🎓 Class of 2026#28of 70 · MA#698 USA*

LSC

of 86

400 Free LCM

Standard	Cut	Gap
B✓	5:53.39	−71.22
BB✓	5:28.19	−46.02
A✓	5:02.99	−20.82
AA✓	4:50.29	−8.12
AAA	4:37.69	+4.48
AAAA	4:25.09	+17.08

PBAA

4:42.17

2026 NJ TYR LC Winter Invitational

Jan 17, 2026

🎓 Class of 2026#16of 63 · MA#405 USA*

LSC

of 70

800 Free LCM

Standard	Cut	Gap
B✓	12:10.29	−97.62
BB✓	11:18.19	−45.52
A	10:25.99	+6.68
AA	9:59.89	+32.78
AAA	9:33.79	+58.88
AAAA	9:07.79	+84.88

PBA

10:32.67

2021 EFSL LD Champs

Nov 27, 2021

🎓 Class of 2026#26of 31 · MA#803 USA*

LSC

of 33

1500 Free LCM

Standard	Cut	Gap
B✓	23:20.89	−230.86
BB✓	21:40.79	−130.76
A✓	20:00.79	−30.76
AA	19:10.79	+19.24
AAA	18:20.69	+69.34
AAAA	17:30.69	+119.34

PBA

19:30.03

2023 MA Long Course Senior Championships

Jul 6, 2023

🎓 Class of 2026#23of 30 · MA#433 USA*

LSC

of 37

50 Back LCM

Standard	Cut	Gap
B✓	40.99	−4.34
BB✓	38.09	−1.44
A	35.09	+1.56
AA	33.69	+2.96
AAA	32.19	+4.46
AAAA	30.79	+5.86

PBAA

36.65

2020 EFSL Short Distance Champ

Mar 1, 2020

🎓 Class of 2026#34of 52 · MA#1,214 USA*

LSC

of 2

100 Back LCM

Standard	Cut	Gap
B✓	1:25.89	−12.02
BB✓	1:19.79	−5.92
A	1:13.69	+0.18
AA	1:10.59	+3.28
AAA	1:07.49	+6.38
AAAA	1:04.49	+9.38

PBA

1:13.87

2024 MA JW Closed Summer Solstice

Jun 23, 2024

🎓 Class of 2026#33of 69 · MA#988 USA*

LSC

of 157

200 Back LCM

Standard	Cut	Gap
B✓	3:05.79	−17.09
BB✓	2:52.49	−3.79
A	2:39.19	+9.51
AA	2:32.59	+16.11
AAA	2:25.99	+22.71
AAAA	2:19.29	+29.41

PBBB

2:48.70

2025 MA JW LC Intrasquad Meet

Apr 12, 2025

🎓 Class of 2026#44of 55 · MA#1,447 USA*

LSC

of 58

50 Breast LCM

Standard	Cut	Gap
B✓	45.59	−7.36
BB✓	42.29	−4.06
A✓	39.09	−0.86
AA	37.49	+0.74
AAA	35.79	+2.44
AAAA	34.19	+4.04

PBAAA

38.23

2020 EFSL Short Distance Champ

Feb 29, 2020

🎓 Class of 2026#24of 59 · MA#506 USA*

LSC

of 2

100 Breast LCM

Standard	Cut	Gap
B✓	1:37.49	−19.30
BB✓	1:30.49	−12.30
A✓	1:23.59	−5.40
AA✓	1:20.09	−1.90
AAA	1:16.59	+1.60
AAAA	1:13.09	+5.10

PBSectionalsAA

1:18.19

2024 MA JW Closed Summer Solstice

Jun 22, 2024

🎓 Class of 2026#13of 63 · MA#268 USA*

LSC

of 127

200 Breast LCM

Standard	Cut	Gap
B✓	3:29.89	−45.08
BB✓	3:14.99	−30.18
A✓	2:59.99	−15.18
AA✓	2:52.49	−7.68
AAA✓	2:44.99	−0.18
AAAA	2:37.49	+7.32

PBSectionalsAAA

2:44.81

2024 MA JW Closed Summer Solstice

Jun 24, 2024

🎓 Class of 2026#8of 51 · MA#126 USA*

LSC

of 92

50 Fly LCM

Standard	Cut	Gap
B✓	38.39	−1.85
BB	35.59	+0.95
A	32.89	+3.65
AA	31.49	+5.05
AAA	30.19	+6.35
AAAA	28.79	+7.75

PBBB

36.54

2020 EFSL Short Distance Champ

Feb 29, 2020

🎓 Class of 2026#49of 61 · MA#1,800 USA*

LSC

of 2

100 Fly LCM

Standard	Cut	Gap
B✓	1:23.59	−10.05
BB✓	1:17.69	−4.15
A	1:11.69	+1.85
AA	1:08.69	+4.85
AAA	1:05.69	+7.85
AAAA	1:02.69	+10.85

PBBB

1:13.54

2025 MA Jersey Wahoos Closed Summer Solstice

Jun 21, 2025

🎓 Class of 2026#45of 67 · MA#1,244 USA*

LSC

of 92

200 IM LCM

Standard	Cut	Gap
B✓	3:09.29	−38.40
BB✓	2:55.79	−24.90
A✓	2:42.29	−11.40
AA✓	2:35.49	−4.60
AAA	2:28.79	+2.10
AAAA	2:21.99	+8.90

PBSectionalsAA

2:30.89

2025 MA MASI LC Senior Championships CC

Jul 13, 2025

🎓 Class of 2026#16of 72 · MA#408 USA*

LSC

of 91

400 IM LCM

Standard	Cut	Gap
B✓	6:40.29	−70.70
BB✓	6:11.69	−42.10
A✓	5:43.09	−13.50
AA	5:28.79	+0.80
AAA	5:14.49	+15.10
AAAA	5:00.29	+29.30

PBA

5:29.59

2025 NJ TYR LC Winter Invitational

Jan 11, 2025

🎓 Class of 2026#23of 47 · MA#513 USA*

LSC

of 49