Swimmer profile

Eli Ponton

Male17-18Utica Shelby Swim ClubMI · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.35

B31.89
BB+0.76
A+2.96
AA+4.16
AAA+5.26
AAAA+6.36

100 Free LCM

PB1:02.14

B1:09.89
BB1:04.89
A+2.25
AA+4.75
AAA+7.25
AAAA+9.75

200 Free LCM

PB2:24.64

B2:32.89
BB+2.65
A+13.55
AA+19.05
AAA+24.55
AAAA+29.95

50 Back LCM

PB46.60

B+9.81
BB+12.41
A+15.01
AA+16.31
AAA+17.61
AAAA+19.01

100 Back LCM

PB1:11.42

B1:17.49
BB1:11.99
A+4.93
AA+7.73
AAA+10.53
AAAA+13.23

200 Back LCM

PB2:39.11

B2:49.19
BB+2.02
A+14.12
AA+20.12
AAA+26.22
AAAA+32.22

50 Breast LCM

PB37.44

B40.29
BB37.49
A+2.85
AA+4.35
AAA+5.75
AAAA+7.15

100 Breast LCM

PB1:17.46

B1:26.69
BB1:20.59
A+3.07
AA+6.17
AAA+9.27
AAAA+12.37

200 Breast LCM

PB2:48.68

B3:09.19
BB2:55.69
A+6.49
AA+13.29
AAA+20.09
AAAA+26.79

50 Fly LCM

PB31.24

B34.59
BB32.09
A+1.55
AA+2.85
AAA+4.05
AAAA+5.25

100 Fly LCM

PB1:08.76

B1:14.59
BB1:09.29
A+4.77
AA+7.47
AAA+10.07
AAAA+12.77

200 IM LCM

PB2:31.49

B2:51.89
BB2:39.59
A+4.10
AA+10.30
AAA+16.40
AAAA+22.50

400 IM LCM

PB5:21.82

B6:07.59
BB5:41.29
A+6.73
AA+19.93
AAA+33.03
AAAA+46.13

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