Swimmer profile

Albert Hong

Male15-16Summit Area YMCANJ · EASTERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.54

B32.89
BB30.59
A+0.35
AA+1.55
AAA+2.65
AAAA+3.85

100 Free LCM

PB1:03.99

B1:11.79
BB1:06.69
A+2.50
AA+5.00
AAA+7.60
AAAA+10.20

200 Free LCM

PB2:25.14

B2:36.59
BB2:25.39
A+10.85
AA+16.45
AAA+22.05
AAAA+27.65

400 Free LCM

PB6:20.90

B+46.81
BB+1:10.71
A+1:34.51
AA+1:46.51
AAA+1:58.41
AAAA+2:10.31

50 Back LCM

PB36.01

B37.79
BB+0.92
A+3.62
AA+4.92
AAA+6.32
AAAA+7.62

100 Back LCM

PB1:25.56

B+6.17
BB+11.87
A+17.57
AA+20.37
AAA+23.17
AAAA+26.07

50 Breast LCM

PB35.06

B41.79
BB38.79
A35.79
AA+0.77
AAA+2.27
AAAA+3.77

100 Breast LCM

PB1:19.23

B1:29.49
BB1:23.09
A+2.54
AA+5.74
AAA+8.94
AAAA+12.14

200 Breast LCM

PB2:55.10

B3:14.49
BB3:00.59
A+8.41
AA+15.31
AAA+22.31
AAAA+29.21

50 Fly LCM

PB33.02

B35.69
BB33.09
A+2.43
AA+3.73
AAA+5.03
AAAA+6.23

100 Fly LCM

PB1:27.20

B+10.41
BB+15.91
A+21.41
AA+24.11
AAA+26.91
AAAA+29.61

200 IM LCM

PB2:33.80

B2:56.19
BB2:43.59
A+2.81
AA+9.11
AAA+15.41
AAAA+21.71

400 IM LCM

PB6:02.15

B6:14.69
BB+14.16
A+40.96
AA+54.36
AAA+1:07.76
AAAA+1:21.06

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