Swimmer profile

John Nawrocki

Male17-18Greater Holyoke YMCA VikingsNE · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 17-18·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB24.85

B27.59
BB25.59
A+1.26
AA+2.26
AAA+3.16
AAAA+4.16

100 Free SCY

PB53.04

B1:00.29
BB55.99
A+1.35
AA+3.45
AAA+5.65
AAAA+7.75

200 Free SCY

PB1:55.58

B2:13.59
BB2:03.99
A+1.09
AA+5.89
AAA+10.59
AAAA+15.39

500 Free SCY

PB5:15.10

B6:03.19
BB5:37.29
A+3.71
AA+16.71
AAA+29.71
AAAA+42.71

50 Back SCY

PB30.59

B30.79
BB+2.00
A+4.20
AA+5.30
AAA+6.40
AAAA+7.50

100 Back SCY

PB1:02.18

B1:05.19
BB+1.59
A+6.29
AA+8.59
AAA+10.89
AAAA+13.29

200 Back SCY

PB3:16.58

B+52.69
BB+1:02.99
A+1:13.29
AA+1:18.39
AAA+1:23.49
AAAA+1:28.69

50 Breast SCY

PB29.64

B35.39
BB32.89
A30.39
AA+0.55
AAA+1.75
AAAA+3.05

100 Breast SCY

PB1:03.38

B1:14.69
BB1:09.39
A1:03.99
AA+1.99
AAA+4.69
AAAA+7.39

200 Breast SCY

PB2:18.76

B2:42.29
BB2:30.69
A2:19.09
AA+5.47
AAA+11.27
AAAA+17.07

50 Fly SCY

PB26.72

B30.59
BB28.39
A+0.53
AA+1.63
AAA+2.73
AAAA+3.73

100 Fly SCY

PB59.48

B1:05.39
BB1:00.79
A+3.39
AA+5.79
AAA+8.09
AAAA+10.39

200 Fly SCY

PB3:00.54

B+34.15
BB+44.55
A+55.05
AA+1:00.25
AAA+1:05.45
AAAA+1:10.75

200 IM SCY

PB2:11.01

B2:27.39
BB2:16.89
A+4.62
AA+9.92
AAA+15.12
AAAA+20.42

400 IM SCY

PB5:11.83

B5:17.39
BB+17.14
A+39.84
AA+51.14
AAA+1:02.44
AAAA+1:13.84

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