Swimmer profile

Adam Kastmark

Male17-18Performance AquaticsFGC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB26.66

B31.89
BB29.59
A27.39
AA+0.47
AAA+1.57
AAAA+2.67

100 Free LCM

PB59.27

B1:09.89
BB1:04.89
A59.89
AA+1.88
AAA+4.38
AAAA+6.88

200 Free LCM

PB2:13.69

B2:32.89
BB2:21.99
A+2.60
AA+8.10
AAA+13.60
AAAA+19.00

400 Free LCM

PB5:16.61

B5:26.49
BB+13.52
A+36.82
AA+48.42
AAA+1:00.12
AAAA+1:11.72

50 Back LCM

PB35.34

B36.79
BB+1.15
A+3.75
AA+5.05
AAA+6.35
AAAA+7.75

100 Back LCM

PB1:15.95

B1:17.49
BB+3.96
A+9.46
AA+12.26
AAA+15.06
AAAA+17.76

200 Back LCM

PB2:47.84

B2:49.19
BB+10.75
A+22.85
AA+28.85
AAA+34.95
AAAA+40.95

50 Breast LCM

PB38.53

B40.29
BB+1.04
A+3.94
AA+5.44
AAA+6.84
AAAA+8.24

100 Breast LCM

PB1:19.91

B1:26.69
BB1:20.59
A+5.52
AA+8.62
AAA+11.72
AAAA+14.82

200 Breast LCM

PB3:00.76

B3:09.19
BB+5.07
A+18.57
AA+25.37
AAA+32.17
AAAA+38.87

100 Fly LCM

PB1:13.74

B1:14.59
BB+4.45
A+9.75
AA+12.45
AAA+15.05
AAAA+17.75

200 IM LCM

PB2:44.90

B2:51.89
BB+5.31
A+17.51
AA+23.71
AAA+29.81
AAAA+35.91

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