Swimmer profile

Jack Henry White

Male17-18Empire KC Swim ClubGU · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB26.72

B31.89
BB29.59
A27.39
AA+0.53
AAA+1.63
AAAA+2.73

100 Free LCM

PB59.14

B1:09.89
BB1:04.89
A59.89
AA+1.75
AAA+4.25
AAAA+6.75

200 Free LCM

PB2:15.30

B2:32.89
BB2:21.99
A+4.21
AA+9.71
AAA+15.21
AAAA+20.61

400 Free LCM

PB5:06.83

B5:26.49
BB+3.74
A+27.04
AA+38.64
AAA+50.34
AAAA+1:01.94

100 Back LCM

PB1:17.89

B+0.40
BB+5.90
A+11.40
AA+14.20
AAA+17.00
AAAA+19.70

200 Back LCM

PB2:43.00

B2:49.19
BB+5.91
A+18.01
AA+24.01
AAA+30.11
AAAA+36.11

50 Breast LCM

PB31.78

B40.29
BB37.49
A34.59
AA33.09
AAA+0.09
AAAA+1.49

100 Breast LCM

PB1:10.73

B1:26.69
BB1:20.59
A1:14.39
AA1:11.29
AAA+2.54
AAAA+5.64

200 Breast LCM

PB2:42.37

B3:09.19
BB2:55.69
A+0.18
AA+6.98
AAA+13.78
AAAA+20.48

100 Fly LCM

PB1:04.07

B1:14.59
BB1:09.29
A+0.08
AA+2.78
AAA+5.38
AAAA+8.08

200 IM LCM

PB2:26.82

B2:51.89
BB2:39.59
A2:27.39
AA+5.63
AAA+11.73
AAAA+17.83

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