Swimmer profile

Ashlyn Long

Female11-12Parkway-Rockwood Gateway Swim ClubOZ · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB35.58

B+1.59
BB+3.89
A+6.29
AA+7.49
AAA+8.59
AAAA+9.79

100 Free SCY

PB1:26.53

B+11.84
BB+17.14
A+22.54
AA+25.14
AAA+27.84
AAAA+30.54

200 Free SCY

PB3:13.85

B+31.26
BB+42.96
A+54.56
AA+1:00.36
AAA+1:06.16
AAAA+1:11.96

50 Back SCY

PB44.87

B+6.08
BB+8.88
A+11.68
AA+13.08
AAA+14.38
AAAA+15.78

100 Back SCY

PB1:35.19

B+8.60
BB+15.40
A+22.20
AA+25.60
AAA+29.00
AAAA+32.50

50 Breast SCY

PB49.94

B+5.95
BB+9.05
A+12.25
AA+13.75
AAA+15.35
AAAA+16.95

100 Breast SCY

PB1:47.98

B+11.49
BB+18.69
A+25.79
AA+29.39
AAA+32.89
AAAA+36.49

50 Fly SCY

PB38.01

B+1.12
BB+3.72
A+6.42
AA+7.72
AAA+9.02
AAAA+10.32

100 Fly SCY

PB1:35.13

B+9.34
BB+16.24
A+23.04
AA+26.54
AAA+29.94
AAAA+33.34

200 IM SCY

PB3:23.00

B+19.11
BB+32.31
A+45.41
AA+52.01
AAA+58.51
AAAA+1:05.11

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