Swimmer profile

Alexis Trigilio

Female13-14Raleigh Swimming AssociationNC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.38

B37.19
BB34.59
A31.89
AA30.59
AAA+0.09
AAAA+1.49

100 Free LCM

PB1:07.37

B1:21.19
BB1:15.39
A1:09.59
AA+0.68
AAA+3.58
AAAA+6.48

200 Free LCM

PB2:37.63

B2:55.29
BB2:42.79
A+7.34
AA+13.64
AAA+19.84
AAAA+26.14

400 Free LCM

PB5:38.25

B6:08.09
BB5:41.79
A+22.76
AA+35.86
AAA+49.06
AAAA+1:02.16

50 Back LCM

PB34.86

B42.59
BB39.49
A36.49
AA34.99
AAA+1.37
AAAA+2.97

100 Back LCM

PB1:14.54

B1:29.69
BB1:23.29
A1:16.89
AA+0.85
AAA+4.05
AAAA+7.25

200 Back LCM

PB2:43.77

B3:13.29
BB2:59.49
A2:45.69
AA+4.98
AAA+11.88
AAAA+18.78

50 Breast LCM

PB42.92

B47.79
BB44.39
A+1.93
AA+3.63
AAA+5.33
AAAA+7.03

100 Breast LCM

PB1:34.28

B1:42.39
BB1:34.99
A+6.59
AA+10.19
AAA+13.89
AAAA+17.49

200 Breast LCM

PB3:44.02

B+3.73
BB+19.43
A+35.13
AA+43.03
AAA+50.93
AAAA+58.73

50 Fly LCM

PB31.86

B39.99
BB37.09
A34.29
AA32.79
AAA+0.47
AAAA+1.87

100 Fly LCM

PB1:14.71

B1:27.19
BB1:20.99
A1:14.79
AA+3.02
AAA+6.12
AAAA+9.32

200 IM LCM

PB2:53.39

B3:17.19
BB3:03.09
A+4.40
AA+11.40
AAA+18.50
AAAA+25.50

400 IM LCM

PB6:33.36

B6:57.99
BB+5.17
A+35.07
AA+49.97
AAA+1:04.97
AAAA+1:19.87

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