Swimmer profile

Mary Christiansen

Female13-14Lowes YMCA Lightning Swim TeamNC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB26.33

B32.49
BB30.19
A27.89
AA26.69
AAA+0.74
AAAA+1.94

100 Free SCY

PB1:00.19

B1:10.99
BB1:05.89
A1:00.89
AA+1.90
AAA+4.40
AAAA+6.90

200 Free SCY

PB2:16.17

B2:33.59
BB2:22.69
A+4.48
AA+9.98
AAA+15.48
AAAA+20.88

500 Free SCY

PB6:26.56

B6:52.19
BB+3.77
A+33.17
AA+47.97
AAA+1:02.67
AAAA+1:17.37

100 Back SCY

PB1:12.01

B1:16.89
BB+0.62
A+6.12
AA+8.82
AAA+11.52
AAAA+14.32

200 Back SCY

PB2:48.61

B+2.22
BB+14.12
A+26.02
AA+31.92
AAA+37.92
AAAA+43.82

50 Breast SCY

PB37.25

B42.09
BB39.09
A+1.16
AA+2.66
AAA+4.16
AAAA+5.66

100 Breast SCY

PB1:21.51

B1:28.69
BB1:22.29
A+5.52
AA+8.62
AAA+11.82
AAAA+15.02

50 Fly SCY

PB28.95

B35.79
BB33.29
A30.69
AA29.39
AAA+0.76
AAAA+2.06

100 Fly SCY

PB1:02.50

B1:16.79
BB1:11.29
A1:05.89
AA1:03.09
AAA+2.11
AAAA+4.91

200 Fly SCY

PB2:38.18

B2:51.19
BB2:38.99
A+11.49
AA+17.59
AAA+23.69
AAAA+29.79

200 IM SCY

PB2:34.49

B2:51.79
BB2:39.49
A+7.30
AA+13.40
AAA+19.50
AAAA+25.70

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